This month’s workshop will focus on Pranayama (breathing techniques)
Pranayama is fundamental to Kundalini Yoga and Meditation. Its practice helps us cultivate breath awareness and integrate conscious breathing into our daily life and yogic practice. Powerful breathing patterns significantly enhance the effects of exercises and meditation. Pranayama oxygenates the entire body, clearing the mind, strengthening the nervous system, balancing the two hemispheres of the brain, cleaning the aura, detoxifying the body, improving digestion, and releasing fears, insecurity, irritability, depression, and other fear-based blocks.
WHAT TO EXPECT:
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness. Each workshop begins with a light Kriya (set of exercises) clearing out the "junk" in your system, and preparing the body for laying comfortably to receive healing from the Gong. After 31 blissful minutes of sound healing we will slowly come back to seated for a mantra meditation together. Tea is served before departing.
INVESTMENT:
Non Members - $30
Monthly Members - $25 (use code SEPTGONG at checkout)
Also check out other Health & Wellness events in Kankakee, Workshops in Kankakee.
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